Men’s Yoga

Thursdays 7:30 – 8:45

4 weeks - $75

Begins January 31, 2008

Body of Light

131 Millburn Ave

Millburn, NJ

Poses for healthy, stress free living:

A series designed specifically

for a guy’s body.

For men, practicing Asanas will help offset any physical irregularities that they may acquire from sports such as golf, baseball or tennis where there is a tendency to use some muscles more than their respective symmetrical counterparts. Asanas help by loosening tightness in the muscles, bringing the body back into its natural alignment.

 

Men who weight train, bike ride or run will find that combining it with Yoga can produce even better results. Asanas (yoga poses) will allow for more flexibility and will relax the muscles. Pranayama (breath) keeps the health vibrant and the mind focused and calm.

The overall practice of Yoga can help combat age-related diseases like impotence, prostate conditions, Osteoporosis, and heart problems. Through Yoga, men can look deeper into them selves, listen to their inner voice, and develop a more positive view on life, thus, enhancing their relations with other people. That, plus reasons mentioned above, is why the practice of Yoga is highly recommended to all men.

To register:  Please send your name, address, daytime phone number, e-mail address, the class for which you are registering and a check made out to Deborah Kurilla and mail to Body of Light , 131 Millburn Ave, Millburn, NJ 07041.

Or you may pay with credit card at www.bodyoflight.com.

For more information call Debbie at 973-727-6579.