Workshops: Register
at least 3 days in advance online, by
mail or you may call (973) 727-6579
"A workshop is a great way to dive deeper into
the gifts of yoga"
Intro to Yoga:
8 week Immersion
Tuesday evenings at 7:00 PM
July 29, August 5, 12, 19, 26, September 2, 9, 16
Saturday morning at 8:45 AM
begins August 9, 16, 23, September 6,13,20, 27 and October 4
$120
Our most
popular series is for all those interested in yoga but have
been nervous about dropping into a regularly scheduled
class. If you feel you are stiff, not very flexible or are
at all self-conscious, this is the series for you, no matter
what your age or physical ability.
You will reap all the
benefits of yoga and experience yoga’s physical diversity
(forward bends, standing poses, balancing poses, back bends,
inversions, and twists) including pranayama (breath work)
and Yoga Nidra (deep relaxation).
Yoga is
non-competitive and honors each individual. If you have
questions call Debbie 973-727-6579
Meditation Immersion
6 week Immersion
with Debbie
Kurilla Wednesday
May 7, 14, 21 28
10:00 AM - 11:30 AM $100
During this 6
week series, we practice and experience the underlying principles of
meditation. The course is designed to support the student to
begin, maintain and deepen a daily habit of meditation- from
creating a space at home, setting aside time and
practicing the week’s meditation. These sessions provide a strong foundation for
a daily meditation practice. It
will start you on your way to experiencing the many benefits
of meditation ranging from stress relief (peace), to
improved well-being (health) to enjoying the simple moments
of daily living (joy).
The student is encouraged to
share their insights, questions or challenges with the
teacher/group via the Internet. This way of communicating
keeps the practice alive on a daily basis.
Yoga Therapeutics
Saturday – June 14 - 1:00 – 3:30 Upper Body
(shoulders, wrists, neck, and upper back)
Sunday – June 15 - 12:00 – 2:30 Lower Body
(back, hips, knees and feet)
This workshop is designed specifically to
help students gain a deeper understanding of how common
misalignments in the physical body create all types of
injuries. It gives you the tools you need to start healing
yourself immediately.
Debbie's special ability to see the physical body clearly
along with her simple and precise use of the Universal
Principles of Alignment, helps to remove the "mystery" of
pain and injury and actually makes getting out of pain
fun!
On Saturday, Debbie will focus on the upper
body-- shoulders, wrists, neck, upper back and Sunday will
be lower body-lower back, hips, knees, feet.
This workshop is suitable for anyone. No yoga
experience required.
COST:
early bird: $75 for both, $45 ea. by
5/30
after 5/30: $85 for both, $50 each
Yoga
Synthesis™ Level 1
Fridays at 9:45 AM
This class is ongoing - Drop in or
buy a class series. No need to register in advance.
Taught by Sandy Gola, a certified Yoga
instructor in Yoga Synthesis.
Yoga Synthesis™,
developed by Raji Thron, is a creative weaving of
elements from several Hatha Yoga traditions into a
seamless Vinyasa style class. Each class is a unique
experience, customized to suit the individual
practitioners.
Yoga
Synthesis Level 1 focuses on developing conscious breath
with movement, progressive warming and opening of the
body, healthy alignment and muscular engagement, and the
subtle gift of meditative awareness.
All are
welcome, including beginners and athletes, to come experience the potential of this
all-embracing practice.
With so many
Yoga styles available today, how do you know you have
chosen the right one? Come to Yoga Synthesis Level 1 to
experience a truly integrated approach to yoga.
Men's Yoga
Thursdays
7:30 PM – 8:45 PM 8 weeks $150 4 weeks -
$80 Next
session May 29, June 5, 12, 19
Poses
for healthy, stress free living: A
series designed specifically for a
guy’s body.
For
men, practicing Asanas will help offset any physical irregularities that they
may acquire from sports such as golf, baseball or tennis where there is a
tendency to use some muscles more than their respective symmetrical
counterparts. Asanas help by loosening tightness in the muscles, bringing the
body back into its natural alignment.
Men
who weight train, bike ride or run will find that combining it with Yoga can
produce even better results. Asanas (yoga poses) will allow for more flexibility
and will relax overworked muscles. Pranayama (breath) keeps the lungs strong,
health vibrant and the
mind focused and calm.
Through Yoga, men can look deeper into them selves, listen
to their inner voice, and develop a more positive view on life, thus, enhancing
their relations with other people. That, plus reasons mentioned above, is why
the practice of Yoga is highly recommended to all men.
Restorative Yoga
Sunday February 24
11:00 PM - 1:00 PM
$40 if pre-registered or $45 at the
door
Shine On!
Boomer's Yoga: The Age of Brilliance
8
week session TBA
10:00
AM - 11:15 AM
Cost
is $150
This class is foranyone
who considers themselves a "boomer" and has an interest in yoga.
Experience a yoga that frees you to move like
....yourself.
Shift gears. Re-balance. Feel more energy.
Bring focus and peace through breath.
Tune into your body's wisdom and experience through
your energy centers or chakras. (A simple introduction in understanding how
these centers correspond to the different parts of ourselves.)
Melt away pains and stiffness with natural body
alignment.
Strengthen mind and body, open to spirit.
Be at ease in life.
All wise and wonderful bodies welcomed.
Your
teacher – Jennifer Takahashi, artist, mother, student of yoga
and of life, certified yoga instructor, shares her knowledge in this beautiful
series designed for all wise and wonderful bodies.
.
Contact me if you have any problem with
this website.
.jpg)
10:00
AM - 11:15 AM