Body of Light -- Discover Your Natural Ability in Yoga

Pilates Bodies
As Joseph Pilates put it over 30 years ago, “ In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, and in 30 sessions you’ll have a different body.” The Pilates method of conditioning promotes physical harmony and balance for people of all ages and physical conditions while providing a refreshing and energizing workout.

Instead of performing many repetitions of each exercise, Joseph Pilates preferred fewer, more precise movements, requiring proper form and control.
Because your mind is required to engage with your body to perform the movements correctly, you experience a new awareness of muscle function and control.
The “powerhouse” – abdomen, lower back and buttocks – is supported and strengthened, enabling the rest of the body to move freely. True strength and power emanates from a strong and stable foundation. From that, flexibility, range of motion and a long, lean body will result.

Because conditioning sessions are done one-to-one, each session is tailored to your specific needs, regardless of your current level of fitness – from sedentary office workers to a fitness enthusiast.

Private session is $60/hour

5 sessions - $275 10 sessions - $500

Pilates Bodies

Private session is $60/hour