Introducing

Vinyasa Flow Yoga, all levels, with Sandy Gola

at Body of Light in Millburn

Fridays at 9:30 AM

All are welcome to experience the healing potential of this embracing practice.

Inspired by Raji Thron and Yoga Synthesis™, Sandy creatively weaves elements from several Hatha Yoga traditions into a seamless Vinyasa flow practice. Each class is a unique experience, customized to suit the individual practitioners.

Come to Vinyasa Flow Yoga on Friday mornings at 9:30 AM and experience a truly integrated approach to yoga:

• A strong, personalized standing flow practice incorporates strength, balance and the opening of a greater energy flow throughout the body.

• A focus on finding the groove of proper alignment through movement techniques, we pay attention to the spaces between the poses.

• Floor work of forward bends, backbends and twists emphasizes thoughtful entry into and out of poses, designed to align and prepare the body for the more static portion of the pose.

• Inversions and more challenging poses are offered at the student's individual level. Working within a safe, and supportive environment, we promote a non-competitive outlook and seek to work within our own abilities, without judgment or criticism.

• Our final resting posture is always accompanied by the playing of Tibetan singing bowls, and is one of the most appreciated elements of the entire practice.

• An overall greater awareness of one's own body dynamics and energy systems is promoted directly through the framework of this class.

Taught by Sandy Gola - RYT. Sandy has been a student of Raji Thron's since 1998 and received her Yoga Synthesis teaching certification in 2006. An accomplished fitness instructor, she brings a warm and nurturing presence to her yoga classes. Plenty of hands-on adjustments and personal attention are integral to her teaching style.

Yoga Synthesis™ is a registered trademark of Raji Thron and Yoga Synthesis, Ramsey, NJ. Used by permission.